3D mobility training

3d directions3D mobility training is a great way to get the most out of your  manual therapy treatments.  This is accomplished by asking your body to move differently once impediments to normal range of motion have been reduced.

Our bodies work on the “SAID” principle: “Specific Adaptation for Imposed Demand”.



(Def.) Movement Literacy

– The progressive and systematic development of an individual’s functional abilities.

Additional foundational 3D Concepts

What is 3D?
Sagittal Movement
Frontal Plane Movement
Transverse Plane Movement

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