Personal Training by Fitness for Freedom

One of the key factors in getting and staying healthy is to have an appropriate physical training routine developed with your specific goals in mind. The best way to get motivated and stay motivated is to work with an experienced certified personal trainer.

At Preston Health Collective we refer our clients to Fitness For Freedom the company that is setting The Gold Standard for Personal Training. These Certified Kinesiologists offer our clients the unique opportunity to work in the comfort of their home at a convenient time for them.  These Certified Kinesiologists and Personal Fitness Trainers from Fitness For Freedom will complete a thorough assessment and create a personalized training routine to suit your personal goals and rehabilitative needs.

Whether you need someone to spruce up the routine you have been practicing for years, or you are seeking something new to get excited about, their personal trainers will create a customized workout just for you!

Types of Personal Training Sessions

One-on-one sessions
One time program design and demonstration
Small group Classes 2-5 people
Large Groups 5+
Boot camps

Training sessions can be done in your home, condo, gym or any park close by. For more information call our centre 613.235.5433 or contact Fitness for Freedom directly (Jonathan Chant or Kimberly Allen) at 613-697-3333 or by email.